Will I Fall Sick If I Don’t Vacuum Mattress Regularly? Mattresses play a huge role in providing us with a night of peaceful and restorative sleep. But over time, the mattress can turn from an important part of sleep hygiene into a health danger.
Not cleaning the mattress regularly leads to the accumulation of a variety of nasty agents. They not only affect the quality of sleep but can also cause several diseases. So, let’s dive deeper into this topic. Read on – Will I Fall Sick If I Don’t Vacuum Mattress Regularly?
While vacuuming the mattress isn’t a difficult task, many homeowners overlook this cleaning task for some reason. This is a big mistake because a dirty mattress contains harmful particles of dust, dead skin, and dust mites.
As tiny as these all are, they can seriously affect human health. Let’s discuss the health risks of each of them.
Mattress accumulates a large amount of dust over the year. Sleeping on a mattress saturated with dust can compromise your sleep. Here is how. When you lay down on the bed, the dust particles get out of the mattress and start soaring in the air.
Inhaling this contaminated air leads to breathing difficulties and irritation of the respiratory tract, which causes additional discomfort.
As result, the quality of your sleep goes down dramatically. Breathing dusty air can also lead to the activation of asthma symptoms, allergies, and bronchitis.
Getting rid of mattress dust is as easy as ABC. You can either dust the dirty surface with a damp soft cloth or vacuum it. You are good to do it once a week.
If the dirt accumulates fast, you can increase the frequency. When vacuuming, use the narrow attachment to reach every nook and cranny around the mattress.
Dust mites along with bed bugs are creatures that love to be with you when you sleep. Since they are invisible, many people don’t pay attention to the risk they pose to their health. Dust mites are professionals when it comes to causing skin irritation, itching, and allergies.
If you leave them to multiply and enlarge their presence, you may end up with serious skin problems. People suffering from allergies and asthma are especially vulnerable to a dust mite infestation.
They may get such symptoms as runny nose, frequent sneezing, watery eyes, and itchy skin. Ultimately, it negatively affects the quality of sleep and productivity during the day. That’s why cleaning the mattress once a week is crucial to keep these allergens at bay.
If dust mites have already inhabited your bed, vacuuming will do little to help you to get rid of them. In this case, you have to keep dust or steam clean the mattress. The steam cleaner’s hot vapors are the perfect tool for killing bacteria and dust mites residing on your mattress.
If you lack such a sophisticated tool, you can use baking soda, which proves an excellent weapon against microscopic bugs too. Apply a thin layer of baking soda on the top side of the mattress. Let it sit for about 30 minutes, then vacuum the powder.
Another way of getting rid of dust mites is to reduce the humidity in the room. The humidity of 70% to 80% creates a perfect ground for these tiny monsters to thrive.
That’s why to use a dehumidifier to bring the humidity to 50% and stabilize it. This will considerably reduce the population of dust mites in your bedroom. However, cleaning the mattress regularly and preventing the appearance of dust mites is always a better solution.
When you sleep, your body gets rid of dead skin cells and replaces them with new ones. Dead skin flakes are not dangerous for your health. However, they are the perfect food for dust mites.
So, when you refuse to clean the dead skin cells off your mattress, you invite dust mites into your house. To prevent fighting against the mites, you are better off eliminating the skin flakes timely. Here the vacuum cleaner will come in handy.
Removing mattress stains implies much elbow grease. It’s not a surprise that this activity is not a favorite among homeowners. Stains not only ruin the visual appeal of the mattress but also encourage the growth of germs.
Bacteria can be both mild and harmful, leading to infections, skin irritation, and breathing problems. Food stains may evolve into mold, whose particles can irritate your respiratory tract once you inhale them.
With that in mind, it becomes clear that killing germs is crucial to guaranteeing your health safety.
You would be extremely lucky if you had a steam cleaner to tackle all bacteria in a flash. This device has two main advantages.
You can mix 1/2 cup of baking soda with a cup of vinegar to get a paste that leaves germs no chance. Also, you can make a blend of 2 cups of water and 1 cup of hydrogen peroxide. This mixture has high efficiency in killing mattress bacteria as well.
Moreover, don’t hesitate to take the mattress out to directly expose it to the sun for a couple of hours. UV exposure will contribute greatly to reducing the number of germs in the fabric.
Failing to clean the mattress regularly leads to many risks for your health. When you don’t take care of your mattress, it becomes a hub of dirt, bacteria, and dust mites. Each of these nasty agents affects your health in some way.
A dirty mattress can cause asthma symptoms, skin irritation, and infections. That’s why make a point of following the above-mentioned cleaning tips to stay safe and enjoy a good sleep.